Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

39.0g

Fat

16.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the ends of the fresh green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the avocado oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes to develop a golden crust.
7
Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.
8
Arrange the seared salmon on a plate alongside the brown rice and steamed green beans.
9
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.