Tender Pan-Seared Steak with Caramelized Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Caramelized Carrots

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Caramelized Carrots

Pan-seared grass-fed sirloin paired with honey-glazed carrots that are roasted until they reach a buttery tenderness.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
53.0g
Fat
19.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1.5 cup carrots

1.5 tsp ghee

0.5 tsp raw honey

1 clove garlic

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sliced carrots with 0.5 teaspoon of melted ghee and the raw honey until every piece is evenly coated.

  • 3

    Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the carrots roast, pat the sirloin steak completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a cast-iron skillet over medium-high heat until the fat is shimmering and hot.

  • 6

    Carefully place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, adding the smashed garlic clove and thyme sprig during the final 2 minutes.

  • 7

    Tilt the pan slightly and use a spoon to baste the steak with the garlic and thyme-infused ghee to lock in moisture.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain and serving with the carrots.

Tender Pan-Seared Steak with Caramelized Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Caramelized Carrots

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Caramelized Carrots

Pan-seared grass-fed sirloin paired with honey-glazed carrots that are roasted until they reach a buttery tenderness.

NUTRITION

482kcal
Protein
53.0g
Fat
19.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1.5 cup carrots

1.5 tsp ghee

0.5 tsp raw honey

1 clove garlic

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sliced carrots with 0.5 teaspoon of melted ghee and the raw honey until every piece is evenly coated.

  • 3

    Spread the carrots in a single layer on the baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the carrots roast, pat the sirloin steak completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a cast-iron skillet over medium-high heat until the fat is shimmering and hot.

  • 6

    Carefully place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, adding the smashed garlic clove and thyme sprig during the final 2 minutes.

  • 7

    Tilt the pan slightly and use a spoon to baste the steak with the garlic and thyme-infused ghee to lock in moisture.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain and serving with the carrots.