Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Rolled oats; 1 whole Banana; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tsp Baking powder; 1 tsp Ghee; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes made with egg whites and Greek yogurt, topped with sweet caramelized banana coins and a hint of warm cinnamon for a comforting, golden-brown finish.

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NUTRITION

Protein

54.4g

Fat

7.5g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Rolled oats

1 whole Banana

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Baking powder

1 tsp Ghee

0.25 tsp Sea salt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, half of the banana, egg whites, Greek yogurt, protein powder, cinnamon, vanilla, baking powder, and sea salt.
2
Process the mixture until the batter is completely smooth and let it rest for 2 minutes to allow the oats to hydrate and thicken the consistency.
3
Slice the remaining half of the banana into thin, even rounds for the caramelized topping.
4
Heat the ghee in a large non-stick skillet over medium-low heat until the fat is melted and the pan is evenly coated.
5
Place the banana slices in small clusters in the pan, then pour the batter directly over each cluster to form three or four individual pancakes.
6
Cook for 3 to 4 minutes until bubbles appear on the surface, then carefully flip and cook for another 2 minutes until the bananas are deeply caramelized.