Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Salmon Fillet; 1 cup Green Beans; 0.5 cup Brown Rice, cooked; 0.5 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

16.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

0.5 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Place green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.
5
Fluff the pre-cooked brown rice and plate it with the salmon and green beans.
6
Finish with a fresh squeeze of lemon juice over the fish and vegetables.