Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3.5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 1 cup cauliflower florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast baked in a velvety Greek yogurt and cheddar sauce, lightened with steamed cauliflower for a comforting, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

15.1g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3.5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

1 cup cauliflower florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.13 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water according to package directions until al dente, then drain.
3
Steam the cauliflower florets until very tender, then place them in a high-speed blender with the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Blend the cauliflower mixture until completely smooth and creamy to create your nutrient-dense cheese sauce base.
5
In a mixing bowl, combine the cooked pasta, shredded or diced cooked chicken breast, and the cauliflower sauce until everything is well coated.
6
Transfer the mixture to the baking dish, sprinkle the shredded cheddar cheese evenly over the top, and dust with smoked paprika.
7
Bake for 15 minutes until the cheese is melted and the edges are bubbling and golden.