Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

457kcal
Protein
43.4g
Fat
18.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa and steamed broccoli, top with the seared salmon, and finish with a drizzle of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

457kcal
Protein
43.4g
Fat
18.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa and steamed broccoli, top with the seared salmon, and finish with a drizzle of fresh lemon juice.