Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

399kcal
Protein
33.7g
Fat
18.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet.

  • 5

    Pour the egg white and cottage cheese mixture into the pan, cooking over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until they are mostly set and creamy.

  • 7

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately alongside the toast topped with sliced avocado.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread and buttery avocado.

NUTRITION

399kcal
Protein
33.7g
Fat
18.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet.

  • 5

    Pour the egg white and cottage cheese mixture into the pan, cooking over medium-low heat.

  • 6

    Gently stir the eggs with a spatula until they are mostly set and creamy.

  • 7

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.

  • 8

    Toast the sprouted grain bread until golden.

  • 9

    Serve the scramble immediately alongside the toast topped with sliced avocado.