Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

379kcal
Protein
43.2g
Fat
10.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining salt and garlic powder.

  • 4

    Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

379kcal
Protein
43.2g
Fat
10.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining salt and garlic powder.

  • 4

    Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.