YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.35 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
1 clove Garlic
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
In a separate pan, heat the remaining 0.5 teaspoon of olive oil over medium heat and add the minced garlic.
Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice over the fish and vegetables.