Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 whole egg; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain waffle; 1 tbsp maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken tenders coated in a savory almond-crust served over a toasted whole-grain waffle with a drizzle of amber maple syrup for a satisfying crunch.

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NUTRITION

Protein

38.6g

Fat

20.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 whole egg

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain waffle

1 tbsp maple syrup

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even, finger-sized strips.
2
Whisk the egg in a small shallow bowl until smooth.
3
In a separate shallow dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
4
Dip each chicken strip into the egg wash, allowing excess to drip off, then dredge thoroughly in the almond flour spice mixture.
5
Lightly coat the breaded chicken with avocado oil and place in the air fryer basket.
6
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden-brown and the chicken is cooked through.
7
Toast the whole grain waffle until it is firm and slightly crisp.
8
Place the crispy chicken tenders on top of the toasted waffle and finish with a drizzle of maple syrup.