Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa with creamy avocado.

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NUTRITION

510kcal
Protein
46.5g
Fat
22.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are set and fluffy.

  • 6

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage mixture.

  • 7

    Garnish with fresh sliced avocado and a crack of black pepper before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa with creamy avocado.

NUTRITION

510kcal
Protein
46.5g
Fat
22.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the egg whites until they are set and fluffy.

  • 6

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage mixture.

  • 7

    Garnish with fresh sliced avocado and a crack of black pepper before serving.