NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, trim the woody ends off the asparagus and set aside.

• 3

  Pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 7

  In the last 4 minutes of the salmon cooking, add the asparagus to the steamer basket with the cauliflower.

• 8

  Transfer the steamed cauliflower and garlic to a blender or use an immersion blender to process until smooth and creamy, adding a splash of water if needed.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and asparagus.