Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled extra-firm tofu and fluffy quinoa paired with tender roasted broccoli, drizzled with a creamy tahini-lemon dressing for a savory, nutty finish.

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NUTRITION

420kcal
Protein
29.8g
Fat
20.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Tamari Soy Sauce

0.5 tablespoon Tahini

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Press tofu to remove excess moisture and cut into cubes

  • 3

    Toss broccoli and tofu with olive oil and tamari

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes

  • 5

    Grill tofu cubes on a hot skillet or grill pan until golden and crisp

  • 6

    Assemble bowl with cooked quinoa, roasted broccoli, and grilled tofu

  • 7

    Whisk tahini and lemon juice with a splash of water and drizzle over the bowl

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Roasted Broccoli

Grilled extra-firm tofu and fluffy quinoa paired with tender roasted broccoli, drizzled with a creamy tahini-lemon dressing for a savory, nutty finish.

NUTRITION

420kcal
Protein
29.8g
Fat
20.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Tamari Soy Sauce

0.5 tablespoon Tahini

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Press tofu to remove excess moisture and cut into cubes

  • 3

    Toss broccoli and tofu with olive oil and tamari

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes

  • 5

    Grill tofu cubes on a hot skillet or grill pan until golden and crisp

  • 6

    Assemble bowl with cooked quinoa, roasted broccoli, and grilled tofu

  • 7

    Whisk tahini and lemon juice with a splash of water and drizzle over the bowl