Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2.5 tsp Olive Oil; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.33 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with cottage cheese, sautéed spinach, and cherry tomatoes, served with sliced avocado and warm toasted sprouted grain bread.

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NUTRITION

Protein

33.2g

Fat

21.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2.5 tsp Olive Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.33 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to soften and blister.
3
Toss in the fresh spinach and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Lower the heat and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs until they are cooked through and fluffy.
7
Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.