YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared wild salmon paired with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
150g Sweet Potato
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 tsp Fresh Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in water until tender, approximately 12-15 minutes.
Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt if desired.
Steam the green beans for 4-5 minutes until they are crisp-tender and vibrant green.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place in the skillet skin-side up.
Sear the salmon for 4-5 minutes per side until a golden crust forms and it is cooked through.
Remove the salmon and briefly toss the steamed green beans and minced garlic in the same pan for 1 minute.
Serve the salmon over the sweet potato mash with the garlicky green beans on the side.
Drizzle the entire dish with fresh lemon juice before serving.