NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut into uniform 1-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they get crispy.

• 4

  Chop the broccoli florets, red bell pepper, and zucchini into bite-sized pieces.

• 5

  Place the chicken, chickpeas, and all vegetables onto the prepared baking sheet.

• 6

  Drizzle the olive oil over the mixture and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.

• 7

  Toss everything together with your hands or tongs until well-coated, then spread into a single layer.

• 8

  Roast in the oven for 20 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the chickpeas are golden.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice before serving warm.