Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

17.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon dry and season with salt, pepper, and minced garlic.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.
6
Plate the salmon alongside the rice and asparagus.
7
Finish with a fresh squeeze of lemon juice over the fish and vegetables.