Name: Crispy Tofu Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 260g Extra Firm Tofu; 100g Sweet Potato, diced; 1.5 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1 tsp Avocado Oil; 1/2 tsp Ground Turmeric; Pinch of Sea Salt and Black Pepper

Crispy Tofu Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Sweet Potato

Pan-seared tofu crumbled with roasted sweet potatoes and fresh spinach, seasoned with savory nutritional yeast for a satisfyingly cheesy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

20g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

260g Extra Firm Tofu

100g Sweet Potato, diced

1.5 tbsp Nutritional Yeast

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 tsp Ground Turmeric

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the sweet potato into small, uniform cubes to ensure they cook quickly and evenly.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potato cubes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.
4
Crumble the extra firm tofu directly into the pan using your hands or a spatula to create bite-sized pieces.
5
Sprinkle the nutritional yeast, turmeric, sea salt, and black pepper over the tofu and potatoes.
6
Continue to cook for 5-7 minutes, stirring occasionally, until the tofu begins to develop crispy, browned edges.
7
Add the baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted and bright green.
8
Remove from heat and serve immediately while the scramble is hot and fragrant.