Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup liquid egg whites; 4 oz smoked salmon; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 cup microgreens; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Toasted sprouted grain bread topped with silky mashed avocado, scrambled egg whites, and smoked salmon, finished with a garnish of everything bagel spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

23.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

0.5 cup liquid egg whites

4 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 cup microgreens

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy.
3
Heat avocado oil in a non-stick skillet over medium heat and scramble the liquid egg whites until fully set and fluffy.
4
Spread the mashed avocado evenly over the toasted bread.
5
Layer the scrambled egg whites and smoked salmon over the avocado base.
6
Garnish with everything bagel seasoning and fresh microgreens before serving.