NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

1 oz feta cheese

2 sheets phyllo dough

2 cups fresh spinach

0.25 cup yellow onion

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

• 2

  In a non-stick skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

• 3

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano. Cook until the turkey is browned and cooked through.

• 4

  Stir in the fresh spinach and cook just until wilted, then remove the skillet from the heat to cool slightly.

• 5

  In a small bowl, whisk the egg whites and then stir them into the turkey and spinach mixture along with the crumbled feta cheese.

• 6

  Lay one sheet of phyllo dough into the baking dish, allowing the edges to hang over. Lightly brush or spray with a tiny amount of oil, then layer the second sheet on top in the opposite direction.

• 7

  Spoon the turkey and spinach filling into the center of the phyllo dough.

• 8

  Fold the overhanging edges of the phyllo dough over the top of the filling to create a rustic, enclosed pie.

• 9

  Bake for 20-25 minutes, or until the phyllo is deeply golden brown and the filling is set.

• 10

  Let the pie rest for 5 minutes before serving to allow the layers to crisp up further.