Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

386kcal
Protein
43.5g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

30g Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Rinse the quinoa under cold water and place in a small pot with 1/3 cup of water; bring to a boil, then cover and simmer for 12 minutes.

  • 5

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 6

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving over the fluffed quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

386kcal
Protein
43.5g
Fat
10.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

30g Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Rinse the quinoa under cold water and place in a small pot with 1/3 cup of water; bring to a boil, then cover and simmer for 12 minutes.

  • 5

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 6

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 7

    Let the chicken rest for 3 minutes before slicing and serving over the fluffed quinoa and roasted broccoli.