Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1 cup Broccoli florets; 2 cups Cauliflower florets; 1.5 tsp Ghee; 2 cloves Garlic, minced; 2 tbsp Non-fat Greek Yogurt

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.6g

Fat

19.7g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

1.5 tsp Ghee

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower and broccoli florets in a steamer basket over boiling water until they are fork-tender, about 8-10 minutes.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.
4
While the salmon is searing, place the steamed cauliflower in a food processor or large bowl.
5
Add the remaining ghee, minced garlic, and Greek yogurt to the cauliflower.
6
Blend or mash the cauliflower mixture until it reaches a smooth, creamy consistency.
7
Plate a generous portion of the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli on the side.