Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, paired with golden roasted sweet potato cubes.

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NUTRITION

424kcal
Protein
34.8g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, paired with golden roasted sweet potato cubes.

NUTRITION

424kcal
Protein
34.8g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt.