Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo sauce; 1 tsp olive oil; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a whole wheat tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

55.5g

Fat

14.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo sauce

1 tsp olive oil

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp dried dill

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PREPARATION

1
Dice the chicken breast into small cubes and season evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat and cook the chicken until golden brown and firm.
3
In a small mixing bowl, combine the nonfat Greek yogurt, buffalo sauce, and dried dill to create a clean ranch dressing.
4
Add the cooked chicken to the bowl and toss until every piece is thoroughly coated in the spicy sauce.
5
Place the whole wheat tortilla on a flat surface and layer the shredded romaine lettuce, carrots, and celery in the center.
6
Top the vegetables with the buffalo chicken mixture, fold the sides of the tortilla inward, and roll it up tightly.
7
Place the wrap back in the warm skillet for 30 seconds per side to achieve a light, toasted crunch.