NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell peppers with half of the olive oil and a pinch of salt and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 4

  While vegetables roast, season the chicken breast on both sides with garlic powder, smoked paprika, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

• 6

  Sear the chicken for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes to lock in the juices.

• 8

  Plate the chicken alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.