Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright lemon and fragrant herbs, served alongside tender roasted asparagus for a crisp and vibrant finish.

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NUTRITION

Protein

44.8g

Fat

18.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, dried oregano, and dried thyme.
3
Heat half of the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until a golden crust forms.
4
While the chicken sears, trim the woody ends off the asparagus and toss the spears with the remaining olive oil, minced garlic, and lemon zest on the prepared baking sheet.
5
Transfer the chicken skillet to the oven (or place the chicken on the baking sheet with the asparagus) and roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F.
6
Remove from the oven and drizzle the fresh lemon juice over both the chicken and the asparagus before serving hot.