NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef 93% lean

1 tsp olive oil

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 cup non-fat greek yogurt

1 tbsp yellow mustard

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp pickle juice

PREPARATION

• 1

  In a small mixing bowl, whisk together the non-fat Greek yogurt, yellow mustard, garlic powder, onion powder, smoked paprika, and pickle juice until the sauce is smooth and creamy.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the ground beef to the hot skillet and season with sea salt and black pepper.

• 4

  Allow the beef to sear without stirring for 3 to 4 minutes to develop a deep, crispy crust, then break the meat apart with a spatula and continue cooking until fully browned.

• 5

  While the beef cooks, finely shred the romaine lettuce and small-dice the red onion and dill pickles.

• 6

  Assemble the bowl by placing the shredded romaine at the base, then top with the hot crispy beef, diced onions, and pickles.

• 7

  Drizzle the prepared yogurt sauce generously over the bowl and serve immediately.