Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.8g

Fat

13.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 0.5 teaspoons of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the lemon juice, minced garlic, and 0.5 teaspoons of olive oil, then coat the chicken breast in the mixture.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the cooked quinoa and toss it with the remaining 0.5 teaspoons of olive oil.
7
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.