Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tsp dark chocolate chips; 0.25 cup fresh raspberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked together and microwaved until fluffy, this rich chocolate cake features a molten almond butter center and tart raspberries.

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NUTRITION

Protein

50.5g

Fat

18.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tsp dark chocolate chips

0.25 cup fresh raspberries

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until smooth and well combined.
2
Stir in the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until a thick batter forms.
3
Drop the almond butter into the center of the batter and push it down slightly so it is covered by the cake mixture.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Top the warm cake with dark chocolate chips and fresh raspberries before serving immediately.