NUTRITION

SERVINGS

INGREDIENTS

1 oz whole wheat spaghetti

0.75 oz diced pancetta

1 whole egg

0.75 cup liquid egg whites

3 tbsp grated parmesan cheese

0.5 cup frozen peas

0.25 tsp black pepper

0.25 tsp sea salt

1 clove garlic

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, whisk the whole egg, liquid egg whites, and grated parmesan cheese in a small bowl until the mixture is smooth.

• 3

  In a large skillet over medium heat, sauté the diced pancetta until it becomes golden and crispy.

• 4

  Add the minced garlic and frozen peas to the skillet, cooking for 2 minutes until the garlic is fragrant and the peas are bright green.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti and add it directly to the skillet with the pancetta.

• 6

  Remove the skillet from the heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.

• 7

  Season the dish with sea salt and black pepper before serving immediately in a warm bowl.