Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, finished with fresh chives and served on toasted sprouted grain bread.

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NUTRITION

530kcal
Protein
43.2g
Fat
31.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and pale yellow.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan completely.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy folds.

  • 5

    Continue cooking over low heat, stirring frequently to maintain a creamy consistency, until the eggs are mostly set but still look slightly moist.

  • 6

    Remove the pan from the heat, fold in the freshly chopped chives, and serve immediately over a piece of toasted sprouted grain bread.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Soft-scrambled eggs whisked with Greek yogurt for a velvety texture, finished with fresh chives and served on toasted sprouted grain bread.

NUTRITION

530kcal
Protein
43.2g
Fat
31.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp ghee

1 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and pale yellow.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan completely.

  • 3

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy folds.

  • 5

    Continue cooking over low heat, stirring frequently to maintain a creamy consistency, until the eggs are mostly set but still look slightly moist.

  • 6

    Remove the pan from the heat, fold in the freshly chopped chives, and serve immediately over a piece of toasted sprouted grain bread.