Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
33.3g
Fat
26.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/4 Fresh Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are golden brown and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for two minutes until they begin to soften and blister.

  • 4

    Add the fresh baby spinach and stir constantly until the leaves are just wilted and vibrant green.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich, satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

NUTRITION

413kcal
Protein
33.3g
Fat
26.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1/4 Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are golden brown and heated through.

  • 3

    Toss in the halved cherry tomatoes and cook for two minutes until they begin to soften and blister.

  • 4

    Add the fresh baby spinach and stir constantly until the leaves are just wilted and vibrant green.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich, satisfying finish.