Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and charred broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

415kcal
Protein
42.6g
Fat
13.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package directions using water or low-sodium vegetable broth for extra flavor.

  • 5

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli on the side.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and charred broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

415kcal
Protein
42.6g
Fat
13.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package directions using water or low-sodium vegetable broth for extra flavor.

  • 5

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli on the side.

  • 6

    Drizzle with the remaining olive oil and fresh lemon juice before serving.