Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

345kcal
Protein
41.4g
Fat
6.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1.25 cups Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Shelled Hemp Hearts

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PREPARATION

  • 1

    In a medium mixing bowl, add the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a fork or small whisk until the protein powder is completely dissolved and the yogurt becomes light and fluffy.

  • 3

    Select a large glass or parfait jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by layering the remaining yogurt and topping it with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a subtle nutty crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

345kcal
Protein
41.4g
Fat
6.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1.25 cups Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Shelled Hemp Hearts

PREPARATION

  • 1

    In a medium mixing bowl, add the non-fat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Whisk the mixture vigorously with a fork or small whisk until the protein powder is completely dissolved and the yogurt becomes light and fluffy.

  • 3

    Select a large glass or parfait jar and spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by layering the remaining yogurt and topping it with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a subtle nutty crunch.