Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1 cup Green Beans; 2 cups Cauliflower Florets; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46g

Fat

21.6g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and whole garlic cloves until they are very tender, about 10-12 minutes.
2
Drain the cauliflower and garlic thoroughly, then blend or mash with the Greek yogurt until completely smooth.
3
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
6
Serve the seared salmon over the garlic mash with the green beans on the side, finishing the dish with a squeeze of fresh lemon juice.