YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash
Pan-seared turkey patties seasoned with garlic and herbs, served with creamy cauliflower mash and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Ground Turkey (93% lean)
1.5 cups Cauliflower florets
1 cup Green beans
1 teaspoon Ghee
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
In a mixing bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.
Heat the ghee in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.
While the turkey cooks, steam the green beans for 5-6 minutes until they are vibrant green and tender-crisp.
Drain the cooked cauliflower and mash with a fork or use an immersion blender until smooth and creamy, adding a splash of water if needed for consistency.
Plate the seared turkey patties alongside the cauliflower mash and green beans, seasoning with a final pinch of sea salt.