Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection, served with nutty quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

307kcal
Protein
35.8g
Fat
8.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.33 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp.

  • 4

    Marinate the chicken breast in lemon juice and dried herbs like oregano or thyme.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 8

    Slice the grilled chicken and serve immediately alongside the roasted broccoli and quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection, served with nutty quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

307kcal
Protein
35.8g
Fat
8.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.33 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp.

  • 4

    Marinate the chicken breast in lemon juice and dried herbs like oregano or thyme.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 8

    Slice the grilled chicken and serve immediately alongside the roasted broccoli and quinoa.