Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Hemp Hearts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh berries, topped with crunchy hemp hearts for a satisfying, velvety finish.

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NUTRITION

Protein

35.1g

Fat

5.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
In a glass or jar, layer half of the protein yogurt mixture at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts and chia seeds over the top for a nutritious crunch.
6
Serve immediately or chill for 15 minutes to allow the flavors to meld.