Name: Creamy Lemon-Herb Chicken Breast with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 0.25 cup full-fat coconut milk; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Lemon-Herb Chicken Breast with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Breast with Asparagus

Pan-seared chicken breast simmered in a velvety lemon-herb coconut sauce alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

52.9g

Fat

21.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

0.25 cup full-fat coconut milk

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until deeply golden and nearly cooked through.
4
Add the minced garlic and trimmed asparagus spears to the pan, sautéing for 2 minutes until the garlic is fragrant and the asparagus is bright green.
5
Pour the full-fat coconut milk and lemon juice into the skillet, stirring gently to deglaze the pan and combine the flavors.
6
Reduce the heat to medium-low and simmer for 3-5 minutes until the sauce thickens into a velvety glaze and the chicken reaches an internal temperature of 165°F.