NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken (93% lean)

1 large egg white

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1 clove fresh garlic

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg white, 1 tablespoon of the parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Transfer the chicken mixture to the parchment paper and use your hands or a spatula to press it into a rectangle about 1/2-inch thick.

• 4

  Bake for 15 minutes until the chicken base is firm and the edges are starting to turn golden brown.

• 5

  While the base bakes, mince the fresh garlic and finely chop the parsley, then whisk them into the olive oil in a small bowl.

• 6

  Remove the baking sheet from the oven. Brush the garlic oil mixture evenly over the top and sprinkle with the remaining 1 tablespoon of parmesan cheese.

• 7

  Using a pizza cutter or sharp knife, slice the rectangle into 6 long strips.

• 8

  Return the tray to the oven for an additional 5 minutes until the cheese is bubbly and the garlic is fragrant.