Zesty Salmon Poke Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Salmon Poke Rice Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Salmon Poke Rice Bowl

Marinated salmon cubes tossed in a zesty ginger-tamari dressing, served over fluffy brown rice with crisp cucumbers and buttery edamame.

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NUTRITION

532kcal
Protein
42.9g
Fat
27.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.33 cup brown rice

0.25 cup shelled edamame

0.5 cup cucumber

2 small radish

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp fresh ginger

0.5 tsp sesame oil

1 stalk scallion

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and let it cool slightly until it is warm but not hot.

  • 2

    Dice the fresh salmon fillet into even 1/2-inch cubes and place them in a medium glass bowl.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and sesame oil to create the marinade.

  • 4

    Pour the marinade over the salmon cubes and gently toss to ensure every piece is coated; let it marinate for 5 to 7 minutes.

  • 5

    Thinly slice the cucumber and radishes into rounds, and finely chop the scallion.

  • 6

    Place the cooked brown rice at the bottom of a serving bowl.

  • 7

    Top the rice with the marinated salmon cubes, sliced cucumbers, radishes, and shelled edamame.

  • 8

    Drizzle any remaining marinade from the salmon bowl over the top.

  • 9

    Finish the bowl by garnishing with chopped scallions, sesame seeds, and red pepper flakes for a touch of heat.

Zesty Salmon Poke Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Salmon Poke Rice Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Salmon Poke Rice Bowl

Marinated salmon cubes tossed in a zesty ginger-tamari dressing, served over fluffy brown rice with crisp cucumbers and buttery edamame.

NUTRITION

532kcal
Protein
42.9g
Fat
27.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.33 cup brown rice

0.25 cup shelled edamame

0.5 cup cucumber

2 small radish

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp fresh ginger

0.5 tsp sesame oil

1 stalk scallion

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Cook the brown rice according to package instructions and let it cool slightly until it is warm but not hot.

  • 2

    Dice the fresh salmon fillet into even 1/2-inch cubes and place them in a medium glass bowl.

  • 3

    In a small mixing bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and sesame oil to create the marinade.

  • 4

    Pour the marinade over the salmon cubes and gently toss to ensure every piece is coated; let it marinate for 5 to 7 minutes.

  • 5

    Thinly slice the cucumber and radishes into rounds, and finely chop the scallion.

  • 6

    Place the cooked brown rice at the bottom of a serving bowl.

  • 7

    Top the rice with the marinated salmon cubes, sliced cucumbers, radishes, and shelled edamame.

  • 8

    Drizzle any remaining marinade from the salmon bowl over the top.

  • 9

    Finish the bowl by garnishing with chopped scallions, sesame seeds, and red pepper flakes for a touch of heat.