Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

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NUTRITION

393kcal
Protein
31.1g
Fat
20g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately alongside the toast, topped with the sliced avocado and a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

393kcal
Protein
31.1g
Fat
20g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

20g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately alongside the toast, topped with the sliced avocado and a pinch of sea salt.