Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
46.4g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until creamy, seasoning with a pinch of sea salt if desired.

  • 3

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

443kcal
Protein
46.4g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly until creamy, seasoning with a pinch of sea salt if desired.

  • 3

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish before serving.