Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

423kcal
Protein
43.3g
Fat
14.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6 to 7 minutes per side until cooked through to an internal temperature of 165°F.

  • 6

    While the chicken rests, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

423kcal
Protein
43.3g
Fat
14.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining teaspoon of olive oil, lemon juice, and dried oregano in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill for 6 to 7 minutes per side until cooked through to an internal temperature of 165°F.

  • 6

    While the chicken rests, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.