Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.5g

Fat

18.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until opaque and flaky.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
8
Plate the salmon and garlic green beans alongside the warm brown rice and serve immediately.