Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
68g
Fat
22.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

3 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    When the egg whites are nearly set but still moist, gently fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

533kcal
Protein
68g
Fat
22.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

3 ounces Turkey Sausage

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula.

  • 5

    When the egg whites are nearly set but still moist, gently fold in the cottage cheese.

  • 6

    Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 7

    Remove from heat immediately and season with a crack of black pepper before serving.