NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.5 tsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery

1 cup carrots

2 tbsp Greek yogurt

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes as crispy as possible.

• 3

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, making sure they are not touching so the air can circulate.

• 5

  Air fry for 20 to 25 minutes, flipping the wings halfway through the cooking time, until they are golden brown and the skin is crackling.

• 6

  While the wings are cooking, wash and slice the celery and carrots into thin sticks.

• 7

  Serve the hot, spiced wings immediately with the crunchy vegetable sticks and a dollop of Greek yogurt for a cooling dip.