Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tsp Avocado oil; 1 tbsp Raw honey; 1 tbsp Coconut aminos; 1 tsp Arrowroot powder; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs tossed in a sticky honey-garlic glaze and served with steamed broccoli for a satisfying, savory crunch.

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NUTRITION

Protein

48g

Fat

24.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tsp Avocado oil

1 tbsp Raw honey

1 tbsp Coconut aminos

1 tsp Arrowroot powder

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Sesame seeds

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PREPARATION

1
Pat chicken dry and toss with arrowroot powder, sea salt, and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add chicken to the pan in a single layer and sear until golden and crispy, about 5-6 minutes per side.
4
While chicken cooks, whisk together honey, coconut aminos, and minced garlic in a small bowl.
5
Steam broccoli florets until tender-crisp, about 4-5 minutes.
6
Pour the honey-garlic mixture over the crispy chicken and toss to coat until the sauce thickens into a glossy glaze.
7
Serve the glazed chicken alongside the steamed broccoli and garnish with sesame seeds.