Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

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NUTRITION

Protein

44.1g

Fat

24.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus spears.
3
Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle everything with fresh lemon juice before serving.