Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with a crunchy sprinkle of toasted almonds.

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NUTRITION

Protein

47.4g

Fat

11g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a medium bowl until the mixture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
3
In a small ramekin, stir together the hemp hearts, chia seeds, and slivered almonds to create the crunch topping.
4
Spoon half of the protein-yogurt mixture into the bottom of a glass or serving bowl.
5
Add a layer using half of the mixed berries and half of the nut and seed mixture.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and the final sprinkle of crunch.